Getty Images How to Quit Drinking Alcohol Professor Nutt recommends herbal teas with Valerian or Camomile. The ritual of opening an ice cold alcohol-free beer after a busy and stressful day gives me a release in the same way and my body and brain always thank me the next day," she said. There are some amazing brands including Lucky Saint, Big Drop Brew, Drop Bear and Fungtn. "Personally I find alcohol-free beer the best for this. Professor Nutt also recommended herbal teas with Valerian or Camomile, while Syphas' said alcohol-free beers are her preferred booze-free option. "Sentia is a new, functional botanical drink that I have developed to give the good effects of alcohol without, or with much less risk, of the bad ones," he told Newsweek. It may be challenging knowing which alcohol alternatives to turn to, which led Professor David Nutt, Chair of Drug Science and author of Drink? The New Science of Alcohol And Your Health, to create his very own alcohol-free drink, Sentia. 'I Gave Up Alcohol at 24 After Becoming Addicted to Whiskey at 14'.New Alcohol Death Figures Show We Need Big, National Action."No hangovers, less anxiety, better sleep, properly dealing with my emotions and feelings, being more present in my life, less regrets and feeling more in control of my life," she added. Though Syphas explained there are additional benefits which may contribute to greater health. One of the main advantages of ditching booze is evident: the lack of hangovers. If drinking becomes a regular thing, we can become dopamine-deficient which contributes to us feeling low," Syphas told Newsweek. "Long term, our body gets used to the dopamine we create for it through alcohol so it makes less dopamine to compensate. She added that regular consumption as a means of lifting one's spirits could be detrimental in the long term, as it may hinder your brain's natural ability to release dopamine, the natural chemical your brain releases to make you feel good. However, afterwards our body will be depleted of this which can then lower our mood." At first we can feel more relaxed and confident as our body produces extra dopamine when we drink, this makes us feel good and gives us an initial buzz. Alcohol is a depressant and alters the chemicals in our brain. "I don't think alcohol should be used as a method of relaxation as it can make us feel lower and less relaxed in the long term. Benefits of Not Drinking AlcoholĪlcohol can indeed help lift one's mood, though Syphas warned against relying on it as a way to unwind. Newsweek spoke to experts to learn about how to avoid liquor as a means of relaxation and the benefits of alcohol alternatives. Nonetheless, there are those who like the process of having a relaxing evening drink but may be seeking alcohol-free ways of doing so–and there are plenty of options out there. "Find a favorite alcohol-free drink, dance, read a book, meditate, exercise, make a cup of tea, light a candle, go for a walk, call a friend, journal, get an early night, watch Netflix, yoga, or order a takeaway," she told Newsweek. However, there are plenty of alcohol alternatives to turn to instead of your usual beverage.Įmily Syphas, founder of Sober and Social, a community for those who want to avoid or reduce their alcohol consumption, had plenty of recommendations: After a long day at work, one of the most common ways to unwind is to have a glass of wine or a cold beer to help one de-stress and relax.
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